How To Calm Your Mind & Overcome Overthinking with Celine Kheir

In this episode, Nicole is joined by Celine Kheir, a Spiritual Life Coach and author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and advocate of female empowerment through self-care. Her journey is all about moving from feeling stuck in constant overthinking, procrastination, and anxiety to finding a sense of calm and inner peace. Celine's personal journey and practical strategies that she shares in this episode will empower you to calm your mind, conquer overthinking, and step into a life filled with purpose. Celine shares her personal experience with stress, anxiety, and the struggles of people-pleasing and procrastination and how she moved through these to be able to achieve a peaceful life. She has used various tools and techniques to start calming her mind and taking back control of her life by connecting to the Mind, Body and Soul. Celine has taken what she learned from her personal life and combined it with her professional training and qualifications, to empower us to discover the root causes of our chaotic minds, reveal our inner strengths, find inner peace, and lead a fulfilling life. She also shares advice from her book, “How To Calm Your Mind”.  You’ll hear about… Celine’s experience with stress, anxiety, people-pleasing, and procrastination Fostering a deeper understanding of anxiety so that you can better manage it How to offload overthinking and taking control of your mind The power of letting go of control and allowing yourself to play  How the mind is like a mama bear trying to protect you + how to communicate with it to move forward, even through fear Moving forwards, even when you don’t feel ready Gratitude and forgiveness as the antidotes to anxiety Journal prompts to help you release negative emotions and allow yourself to be happy The importance of releasing the past to manifest your dreams  Spirituality as putting yourself first How to see yourself with love and compassion and trust in the guidance you are receiving daily How to live your purpose every day, even when you don’t know how Why putting yourself first is the most selfless thing you can do …and so much more! Connect with Celine Kheir:  Celine’s Website Celine’s Book: How To Calm Your Mind Instagram @celine_kheir_    Facebook Facebook Group: Empowering Women with Celine Kheir Connect with Nicole: Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect! DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.