How To Calm Your Mind During This Chaotic News Cycle

What this episode covers

I have been so pissed that I stopped publishing the podcast for a minute because I did not trust my words to land with care. I kept watching what I am seeing around immigration enforcement and the way people talk about human dignity like it is negotiable, and it showed up in my body. I felt it in my sleep, in my anxiety, and in the way I moved through the day. I could not stop seeing it, and every comment section pulled me into a back and forth that left my mind racing at night. It made me feel bad. The lesson I received was that I can protect my mental health without shutting down by limiting intake, grounding my nervous system, and using my voice without debating, and you will get clear steps to do that.Subscribe to Leaders Lead and leave a 5 star review. It helps the right people find the show.Listen here: leadersleadthepodcast.comCommunityJoin the Leaders Lead Community: Join for support grounded conversation and a place to connect without the online noise while you navigate real life. flowcode.com/p/cSHVgIMAa?fc=0ResourcesNational Mental Health Support Lines: 988 or 1 800 273 8255Podcast website: leadersleadthepodcast.comLeaders Lead Community: flowcode.com/p/cSHVgIMAa?fc=0

Share this episode

Similar Episodes

Bringing it all together.

Mar 31, 2026 ·54m

Why is the vendor role so contentious in the cyber ecosystem?

Mar 27, 2026 ·14m

But what do you really want?

Mar 24, 2026 ·42m

Strategic approaches to talent: A practical guide.

Mar 20, 2026 ·42m

Mid season reflection with Kim Jones.

Mar 17, 2026 ·41m

Is the role of the CISO adding to the confusion?

Mar 13, 2026 ·44m

Similar Podcasts

Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Solving for Change MOBIA Technology Innovations Solving for Change welcomes business and technology leaders to share stories of bold business transformation within complex organizations. In an era when technology and markets are changing around businesses, the key to staying competitive is to evolve in response to those changes. MOBIA’s Mike Reeves and Marc LeBlanc investigate business transformation, deconstructing the challenges, ambitions, and market disruptions that drive companies to embark on transformation journeys, and exploring their unique approaches to achieving meaningful outcomes. What sparks leaders to pursue business transformation? How do they overcome the challenges along the way? What are the keys to creating enduring change? Through in-depth conversations with business and technology leaders, Mike and Marc answer these questions and explore how businesses evolve by pulling four key transformation levers: people, process, technology, and culture. Invictus by Greyana, A Tomione Podfic M+G Readings Sporadic uploads thanks to gallstones.Voldemort intended the object to be used by his most loyal follower in the event that his horcruxes were destroyed, but it ended up in Hermione’s possession instead.It sent her back to a time when he was much less the monster that she’d always known him to be. Nothing could have prepared her for the intelligence and charm of Tom Riddle.He isn’t who she thought he was.Hermione discovers that it’s a dark descent into the madness of the man she should hate, but can’t… a descent she will never emerge fr

Frequently Asked Questions

How long is this episode of Leaders Lead Even When It Hurts?

This episode is 25 minutes long.

When was this Leaders Lead Even When It Hurts episode published?

This episode was published on February 10, 2026.

What is this episode about?

I have been so pissed that I stopped publishing the podcast for a minute because I did not trust my words to land with care. I kept watching what I am seeing around immigration enforcement and the way people talk about human dignity like it is...

Can I download this Leaders Lead Even When It Hurts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.