How to Calm Your Mind: Finding the Self-Regulation Practice That Actually Works for You

Send us Fan MailRight now people are typing "how to calm my mind" into AI at 11pm. Not Google. Claude and ChatGPT. In bed because they can't turn their brain off.This episode is for them and all of us.Sandy is a self-development junkie who reads every book, tries every practice, and (bless him) field-tests most of it on her husband Kris. In this episode she walks you through the meditation tools that made her laugh before they worked, the one she still uses every single day, and why most people give up on self-regulation before they find the practice that's actually meant for them.You'll hear the Wayne Dyer guided meditation that surprised both Sandy and her husband, the Michael Singer silent mantra that sounds ridiculous until it doesn't, and the brand new mirror practice Sandy created this week that will make you laugh and then — if you keep going — actually shift something.Plus: grab Sandy's free Instant EQ Guided Reset.Eight minutes. Part meditation, part mini hypnosis. Try it today.Your nervous system has a language. This episode helps you learn it.