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How to Calm Your Mind: Finding the Self-Regulation Practice That Actually Works for You episode artwork

EPISODE · Apr 28, 2026 · 11 MIN

How to Calm Your Mind: Finding the Self-Regulation Practice That Actually Works for You

from Magnetic Communication · host Sandy Gerber

Send us Fan MailRight now people are typing "how to calm my mind" into AI at 11pm. Not Google. Claude and ChatGPT. In bed because they can't turn their brain off.This episode is for them and all of us.Sandy is a self-development junkie who reads every book, tries every practice, and (bless him) field-tests most of it on her husband Kris. In this episode she walks you through the meditation tools that made her laugh before they worked, the one she still uses every single day, and why most people give up on self-regulation before they find the practice that's actually meant for them.You'll hear the Wayne Dyer guided meditation that surprised both Sandy and her husband, the Michael Singer silent mantra that sounds ridiculous until it doesn't, and the brand new mirror practice Sandy created this week that will make you laugh and then — if you keep going — actually shift something.Plus: grab Sandy's free Instant EQ Guided Reset.Eight minutes. Part meditation, part mini hypnosis. Try it today.Your nervous system has a language. This episode helps you learn it.

Episode metadata supplied by the publisher feed · Published Apr 28, 2026

What this episode covers

Send us Fan Mail Right now people are typing "how to calm my mind" into AI at 11pm. Not Google. Claude and ChatGPT. In bed because they can't turn their brain off. This episode is for them and all of us. Sandy is a self-development junkie who reads every book, tries every practice, and (bless him) field-tests most of it on her husband Kris. In this episode she walks you through the meditation tools that made her laugh before they worked, the one she still uses every single day, and why most p...

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How to Calm Your Mind: Finding the Self-Regulation Practice That Actually Works for You

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Frequently Asked Questions

How long is this episode of Magnetic Communication?

This episode is 11 minutes long.

When was this Magnetic Communication episode published?

This episode was published on April 28, 2026.

What is this episode about?

Send us Fan MailRight now people are typing "how to calm my mind" into AI at 11pm. Not Google. Claude and ChatGPT. In bed because they can't turn their brain off.This episode is for them and all of us.Sandy is a self-development junkie who reads...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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