How to care about your appearance without obsession

Still care about your appearance, even while trying to accept your body? You’re not vain - and you don’t have to stop caring.In this episode, I’ll show you how to build a healthy relationship with your appearance, without letting it define your self-worth. We’ll cover the research on adaptive appearance investment, signs to watch out for, and small shifts to care for your appearance in a healthy way.Timestamps: 00:00 – Introduction 03:30 – Body acceptance vs. positive body image 08:40 – Adaptive vs. maladaptive appearance investment 22:00 – Five principles for healthy appearance care 38:20 – Strategies to express personal style without obsession 47:10 – Final reflections and closingMore Resources:Grab the free mini-course: Emotion Systems Audit – Download hereConnect with Shannon on Instagram: @coachshannonbeerLearn more about compassion coaching: get the details here