EPISODE · Dec 2, 2024 · 18 MIN
How to Catch Stress Early Before You Spiral into Burnout
from You Are Not A Frog
Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here’s how to spot stress before it becomes burnout.Get more episodes and resources by joining FrogXtraDownload the Stress Curve PDFMentioned in this episode:🟦 [FREE WEBINAR] How to Beat Burnout and Escape Burnout on Repeat
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This episode was published on December 2, 2024.
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