How to Celebrate and Stop Overeating - Weight Loss For Women Over 40 Podcast

Hello my favorite listeners!!   Today on the Weight Loss For Women Over 40 Podcast we are talking about How To Celebrate And Stop Overeating   We always seem to be celebrating something… Susie’s birthday at work… A baby shower for your niece… A wedding for your best friend’s son… The weekend… Taco Tuesday!   Our society equates celebrating with food…and lots of it. Birthday → have to have cake Girls’ night out →has to include wine. Date night → has to include dinner and dessert   Think about all the times where food is the main player in the things you do.   Yes you need food to stay alive and yes I DO think food needs to taste good… But can you celebrate without eating or drinking something let alone overindulging?... Listen to today’s episode to learn more.   Perplexed how to put this all together and more than ready to learn the solution?    I got you!  The method I teach for losing weight is like nothing else you will hear in the regular diet fitness industry.  If you are still struggling with DIYing it or failing at typical programs, book a call with me now and let’s get you started on celebrating all the way to the body you REALLY want to live in.  Just a note:  If you are not 100% committed to losing weight in a sustainable manner do NOT get on a call with me.  If you think a diet or counting calories is the answer, I am not your coach. But if you are truly ready to never diet again and open to mind blowing concepts then go to https://www.nicolesimonin.com/call and get on my calendar and let’s fast track you to your new body!  Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Social Pressure To Overeat - Weight Loss For Women Over 40   Let’s get social!   Feel free to follow me on my social media sites and on the podcast: FB https://www.facebook.com/nicolesimonincoaching  IG https://www.instagram.com/weightlossforwomenover40/  YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g  LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ TikTok https://www.tiktok.com/@weightlossforwomenover40