How to celebrate yourself and calm dental anxiety with Dr. Chi Mba

Click to Text Thoughts on Today's EpisodePull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We have so much fun discussing dental anxiety, the impact of food and our dental health, and what Dr. Chi wants us to forget instead of forgetting to brush our teeth.We discussDr. Chi's own fear of going to to the dentistHow her faith in Jesus impacts her relationship with her patientsWhy learning the right way to brush your teeth is so importantBalancing “raising an empire” of five children and running a businessThe importance of being present in our livesHer unusual path to embracing fitnessThe impact of our food and dental healthWhy you shouldn’t brush your teeth right after eating sugarHow long to wait after drinking coffee to brush your teeth​​​Connect with Dr. Chi:​https://chifamilydental.com/​Instagram: @ChiFamilyDental​Facebook: Chi Family Dental​Twitter: @ChiFamilyDental​YouTube: Chi Family Dental​Book: Overcoming Dental Anxiety​​Links mentioned:​How I’m thinking like a man right now blog post​Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at www.gracedhealth.com/badrulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell