How to Challenge Fear Foods | w/ Full and Thriving Podcast

In this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing.  Join us as we explore the fascinating journey of challenging fear foods. We discuss the timing individuals should try to start confronting fear foods. I provide my perspective on when it might be the right time to face these challenging foods and why it's important to listen to our own bodies and intuition throughout the process.Throughout the conversation, I shed light on often overlooked components of the recovery journey. We explore the crucial role of self-care in facing these challenges head-on and how it can help us stay grounded and resilient.For those who have faced setbacks in their recovery, I offer valuable advice and encouragement. We address common hang-ups surrounding fear foods and discuss strategies to overcome them. Remember, setbacks are a natural part of the journey, and it's essential to approach them with self-compassion and perseverance.Repetition is a key theme we explore in this episode. I highlight the value of repeating exposure to fear foods as a way to desensitize ourselves and gradually diminish the anxiety surrounding them. We discuss practical techniques and share success stories to inspire and empower listeners.Join Meg and I as we share our recovery journey's, insights, and practical advice for anyone navigating the complex terrain of fear foods and the recovery process. Together, we can create a supportive and compassionate space for healing and growth.//Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]//Follow Meg:Instagram: @meg_mccabeWebsite: https://www.meg-mccabe.com/Podcast: Full and Thriving: An Eating Disorder Recovery PodcastLet me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg