How to Challenge Thoughts of Inadequacy by Focusing on Adaptation | Being the Catalyst for Change ✅

How to Challenge Thoughts of Inadequacy by Focusing on Adaptation | Being the Catalyst for Change ✅ Every day we step out into the world we make the choice to stand out or to blend in. If we are all being honest, most of us would choose to blend in and try to minimize any spotlight or attention, whatsoever. Totally understandable! Being the centre of attention can be intimidating and opens you up to receive both criticism and praise - from the people who have mastered blending in. But, so what? So many of us are hiding so many aspects of ourselves to be more palatable. We are loved for who we are not, and we limit our own self-expression and evolution as a result. Standing out can be difficult, it's often why in new settings we can feel inadequate and uncomfortable for all the ways we are different. Rise to the challenge, take the opportunity to reframe the feelings of inadequacy you may experience, into areas that signal the need for adaptation. In choosing to adapt and not to conform, we give ourselves permission to be ourselves and to stand out without apology. Do you have any questions? Send us an email: [email protected] #violenceprevention #uoft #universityoftoronto #stalking #adaptation 0:00 - 2:30 - Intro 2:30 - 13:00 Challenging Thoughts of Inadequacy 13:00 - Wrap Up *RESOURCES* - How to Become More Adaptable in Challenging Situations: https://hbr.org/2023/03/how-to-become-more-adaptable-in-challenging-situations - Learn to Adapt: 5 Ways of Adaptability: https://www.linkedin.com/pulse/learn-adapt-5-ways-adaptability-indri-windriasari - Why You Need to Learn to Adapt: https://www.entrepreneur.com/growing-a-business/why-you-need-to-learn-to-adapt/343047 For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn