How to challenge your imposter voice with Dr. Jessamy Hibberd

I have a beautiful conversation for you today with Dr. Jessamy Hibberd. She is a clinical psychologist, a speaker, and best selling author. We chat about her approach to happiness and managing the mind, and we take a deep dive into her new book The Imposter Cure and how to challenge our imposter voice. I wonder if you experienced imposter syndrome? I know I have. I actually think many of us experience it whether at work or home or both. The ideas we discuss feel transformational, moving us past this idea that we are a fraud and into this idea that we are just a human doing your best with good days and bad days as everyone else. If you are listening and thinking about a friend who is perhaps experiencing imposter syndrome and you wish they could see how untrue that is, please do share this episode. I really hope you enjoy it. We chat about: Her approach to happiness Managing the mind How to challenge your imposter voice The fundamental idea: You are not your thoughts Her new book The imposter Cure Learn more about your ad choices. Visit podcastchoices.com/adchoices