How To Challenge Your Inner Food Rebel

Your inner food rebel - that voice inside you that rebels against any form of restriction, control, or rules when it comes to food. If you can relate to having this love/hate relationship with food, this episode is for you.The inner food rebel often emerges after years of dieting or restrictive eating patterns.It's that part of you that's tired of being told what to eat and what not to eat.It's the voice that shouts, "I'm done with these strict rules!" This rebel might lead you to overindulge in foods you've labeled as "forbidden" just because you're tired of feeling deprived.Understanding your inner food rebel is key to healing your relationship with food.That's exactly what we're talking about on today's Coaching Over Coffee episode, where I coach one of my listeners through this mental tug of war. ✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.