How To Change Anything

On today's episode, Pamela and I discuss how it's possible to change anything in your life by becoming aware of and addressing the six sources of influence. To change anything, one would need to understand the power of influence on both oneself & others! Influence is about changing hearts, minds, and behavior to produce meaningful, sustainable results. The Change Anything Framework The Change Anything Model is about changing behaviors to achieve measurable results, and one changes behavior by changing motivation & ability across personal, social, and structural aspects. The key is to identify measurable results, finding vital behaviors, and analyzing six-sources of influence. Here is a summary of the 6 sources: Source 1 — Personal Motivation Do you want to engage your behavior? Source 2 — Personal Ability Do you have the knowledge, skills, and strengths to do the right thing; even when it’s hardest? Source 3 — Social Motivation Are other people encouraging the right behavior & discouraging the wrong behavior? Source 4 — Social Ability Do others provide the help, information, and resource required at particular times? Source 5 — Structural Motivation Are rewards, promotions, performance reviews, perks, or costs encouraging the right behaviors or discouraging the wrong behaviors? Source 6 — Structural Ability Are there enough cues to stay on course? Does the environment (tools, facilities, information, reports, proximity to others, policies) enable the right behaviors or discourage the wrong behaviors? ----- For tailored, individualized, one-on-one online nutrition coaching: CLICK HERE Check us out on Instagram at: @betterselfnutrition Have comments, or questions? Need some help? Feel free to email us at: [email protected] To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitness To Follow Pamela on Instagram: @pamelamama @_locksbylala_ Check out our free FB Group at: The Better Self Community