How to Change Bad Sleep Habits into Good Ones

With Liz Chelak.  Sleep disruptions, shift work, too much night time screen time, and insufficient deep sleep hours can increase stress levels, sensitivity, anxiety, brain fog, metabolic syndrome, heart problems and more. The less restorative sleep, the more stress on the body and the more we lose magnesium, which in turn increases stress sensitivity. It’s a vicious circle, a downward spiral. What can we do to turn this destructive cycle around? My special guest today is Liz Chelak, founder of Evolve Therapy & Counseling and creator of the Sovereign Body Method™, a structured nervous-system-based therapy. https://www.evolvetherapycounseling.com/     SEO: sleep problems, shift work, restful sleep, sleep hygiene, reset nervous system, calm nervous system, relaxation, anxiety relief, clear thinking, alleviate brain fog, toxic headache, self care strategies, better sleep for energy, stress relief