How to Change “Can I Do This?” to “I Got This” | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Shirita from Michigan and Danica from South Dakota who shares their insights from finishing their races strong despite not being to put in a lot of time in training.   How to change “Can I do this?” to “I got this” when you think you didn’t train enough:  - What to do when your schedule explodes with unexpected commitments and you no longer have enough time to train. - What areas should you focus on to make the most out of your limited training time so you still do well at your race - How to deal with disappointment, stress, self doubt and anxiety