How to Change Self Sabotaging Habits w/Harmony Kwiker

We live in very disruptive times with mounting pressures and stresses that challenge us to the max so that we can sometimes face an existential crisis. What can happen when people can’t get over the trauma, as in PTSD, and self sabotaging or other negative behaviors persist?  In this podcast Harmony Kwiker, a psychotherapist, author, and professor at Naropa University, offers empowering strategies to change self-sabotaging habits. She is also the founder of the Institute for Spiritual Alignment where she trains practitioners to bridge the divide between traditional and spiritual transformation. She is an author of the books:  Reveal: Embody the True Self Beyond Trauma and Conditioning; and Becoming Aligned Companion Journal: https://thespirituallyaligned.com/books/