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EPISODE · Jul 12, 2019 · 54 MIN

How To Change The Behavior That Holds You Back

from 33voices · host 33Voices

Alliance of Moms Co-founder Jules Leyser and Jenna discuss how to identify and change patterns in your life that are no longer serving you. We then walk trough a few common patterns such as shifting from a fixed to a growth mindset, managing stress through mindfulness, and learning not to take things personally. We also chat about how to apologize purely and become more forgiving.

Episode metadata supplied by the publisher feed · Published Jul 12, 2019

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How To Change The Behavior That Holds You Back

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