How to Change: The Science of Getting from Where You Are to Where You Want to Be with Katy Milkman

from Reading for Well-Being with Dr. Pozzulo

Katy Milkman joins Professor Pozzulo to discuss her book How to Change: The Science of Getting from Where You Are to Where You Want to Be. How can you learn to follow through on your behavior change goals? How do you know when you're truly ready to change, and what are the biggest obstacles to behavior change? Find the answers to these questions and more in this episode!

Episode metadata supplied by the publisher feed · Published Feb 11, 2025

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How to Change: The Science of Getting from Where You Are to Where You Want to Be with Katy Milkman

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This episode is 35 minutes long.

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This episode was published on February 11, 2025.

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