How to Change the Stories That Hold You Back episode artwork

EPISODE · Jan 8, 2026 · 8 MIN

How to Change the Stories That Hold You Back

from ALIGNED & ALIVE with Chrissy May · host Chrissy May

This episode explores the quiet stories that shape how we love, lead, and take risks. From “I’ll never find someone who loves me that way again” to “I’m too old to start over,” we break down how these narratives form and how to replace them with grounded, believable truths that create possibility instead of shutting it down.In This Episode We Cover:Simple steps to move through limiting internal narrativesHow to shift old stories around love, timing, confidence, and worthExamples of how these narratives show up in real life What it looks like to build a healthier, more grounded internal dialogueEMAIL TO BE ADDED TO OUR SPRING TRANSFORMATIVE RETREAT: [email protected] the show1:1 Mastery Immersion with Chrissy!**GRAB MY BOOK ON AMAZON!**https://a.co/d/63r93l6MARKETING FOR YOUR BUSINESS, BRAND OR SOCIAL MEDIA PRESENCE!Connect with Chrissy:InstagramWebsite for more informationYouTube

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

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This episode explores the quiet stories that shape how we love, lead, and take risks. From “I’ll never find someone who loves me that way again” to “I’m too old to start over,” we break down how these narratives form and how to replace them with grounded, believable truths that create possibility instead of shutting it down. In This Episode We Cover: Simple steps to move through limiting internal narrativesHow to shift old stories around love, timing, confidence, and worthExamples of how th...

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How to Change the Stories That Hold You Back

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This episode is 8 minutes long.

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This episode was published on January 8, 2026.

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