How to Change the Story You Tell Yourself

In episode 272 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of June will focus on How to Create the Foundation to Tap into Your Unlimited Potential and features integrative therapist, transformational coach and meditation teacher, Ismene Cole. This episode talks about the stories we tell ourselves, where they come from, why self awareness is key, the step by step process to start changing your beliefs, what is the cost of carrying on our stories, and more.