How to Change to a Positive Mindset and Energize Your Brain

Some days you wish to have a great day and stress or life just throws you a curve.  It is truly your choice if you wish to stay in that energy and you can feel better regardless by changing your thoughts and words.Edith Namm, author of Change to a Positive Mindset and Extend Your Lifeline:  A journey to miles of smiles, positive energy power, hope, health and happiness will be sharing how this can help you.  She shares how positive thoughts, words and actions can energize you from sun up to sun down.  Edith will be sharing about PEP which she developed of Positive Energy Power Aerobics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.