How To Change Your Behavior: Become the Compassionate Observer

from Wellness For Real at Any Age · host Heather Heynen, LPC-MH

In this episode I discuss which way is the best way for you to make behavior changes...is it through fear or love? You will learn how your self-talk (internal dialogue) influences your behavior. I also give 2 strategies that you can implement today to start to shift into behavior-change-producing thought-patterns.

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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How To Change Your Behavior: Become the Compassionate Observer

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