How to Change Your Body’s “Set Point” and Finally Break the Weight Loss Plateau with Meghan Hardy

What if the weight you think you're "stuck at" isn't actually your body's permanent set point—but just a sign that your metabolism needs a reset?In this episode, Shannon sits down with Meghan Hardy, Founder & CEO of Fitness Uncharted and host of the Muscle Makeover podcast. Meghan shares her personal transformation from binge-restrict cycles to gaining 30+ pounds while achieving her best body composition ever—and why the scale had been lying to her the whole time.You'll hear:Why gaining 30 pounds led to Meghan's healthiest, strongest selfThe truth about body fat set points and how to actually change themWhy eating more is often the answer to breaking through plateausHow building muscle changes everything about your metabolismThe exit strategy most programs never teach youWhat food freedom really means (hint: it's not just eating whatever you want)If you're tired of losing and regaining the same weight or feeling stuck at a certain number, this conversation will shift everything you thought you knew about your body's potential.Connect with Meghan HardyInstagram: @fitnessunchartedPodcast: The Muscle Makeover Podcast----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!