EPISODE · Dec 17, 2019 · 28 MIN
How to Change Your Eating Habits When You Have to Cook for Your Family. Episode 51
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek
Understanding what a healthy diet is, is just the first step. The next step is making changes to your way of eating. If you have to cook for other people, life gets complicated! Today I’m giving you tips so that you can change the way you eat whilst still cooking for your family. We’ll be looking at tactics to keep everyone happy. Show notes: https://www.drorlena.com/blog/how-to-loose-weight-and-cook-for-your-family-podcast-episode Free trial of Dr Orlena´s Menopause Thrive Community: A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.Inside: ⚡ Menopause Habits That Stick: 14-day sprint 🥗 48 Menopause Thrive Recipes ✅ The Menopause Thrive Checklist 🩺 Weekly live Q&A with me 👊 Access to me, here daily 🤝 Women who get itFree trial: https://www.skool.com/dr-orlena-menopause-thrive/about
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Understanding what a healthy diet is, is just the first step. The next step is making changes to your way of eating. If you have to cook for other people, life gets complicated! Today I’m giving you tips so that you can change the way you eat whilst still cooking for your family. We’ll be looking at tactics to keep everyone happy. Show notes: https://www.drorlena.com/blog/how-to-loose-weight-and-cook-for-your-family-podcast-episode Free trial of Dr Orlena´s Menopause Thrive Community:&nb...
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How to Change Your Eating Habits When You Have to Cook for Your Family. Episode 51
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