How to change your habits to crush your goals with Michael J Lopez

Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard:  https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast   In this episode, I sit down with Michael J. Lopez, former Managing Director at Ernst & Young and KPMG, consultant, keynote speaker, and author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior, to break down why change is so hard and what it actually takes to make it stick. We get into the neuroscience of habit change, why your brain is working against you, and the real reason most people quit before they see results.