How to change your habits, with Dr Gabija Toleikyte

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Struggling to form a new habit? Or kick an unhelpful one? While behaviour change is doubtlessly difficult, it can be made easier with a few simple psychological tools. To explain this and the neuroscience of habit formation, we speak to Dr Gabija Toleikyte, lecturer in Psychology at Sheffield Hallam University. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Jan 6, 2023

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How to change your habits, with Dr Gabija Toleikyte

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