How To Change Your Inner-Critic: A Deep Dive Into Self-Talk And The Work

How much of what we believe is actually true? 💭By popular request, we’re taking a deeper dive into self-talk, the inner critic, and the stories we tell ourselves every day.In this episode, we walk step by step through Byron Katie’s method known as The Work — a simple but powerful framework for questioning stressful thoughts and shifting perspective.We share real-life examples (both personal and everyday situations) and break down how noticing and naming your inner voice can change your experience and bring peace instead of stress.Along the way, we also find ourselves talking about Waze and whether anyone actually presses those buttons 😅