How to Change Your Life One Tiny Step at a Time

How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.Get exclusive episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:🟦 Learn More About Our TrainingFrogXtra Gold Join the Frog podcast community

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This episode was published on November 25, 2024.

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