How to Change Your Life This Year

Welcome to the first episode of 2025 on This Daring Adventure podcast! In this episode, I share my strategies for personal and professional growth in the new year. This episode covers: upcoming workshops and coaching sessions, the importance of self-awareness, emotional strength, and habit management. Most importantly, I explain Brooke Castillo's life coaching model, from The Life Coach School, emphasizing the interplay of circumstances, thoughts, feelings, actions, and results in creating sustainable change. You'll learn how to break free from limiting beliefs and societal programming, and embrace intentional growth to transform your life. KEY MOMENTS:00:36 Exciting Plans for 202501:12 Upcoming Workshops and Coaching Sessions02:22 Introducing the Get Unstuck Program05:06 How to Change Your Life in 202507:52 The Power of Self-Awareness and Cognitive Control19:47 Building Emotional Strength22:31 Understanding Your Brain and Potential29:32 Embracing Intentional Growth37:51 The Year of Transformation38:58 Closing Remarks and GratitudeResources Mentioned:Get coached! Try a 50-minute Possibility Call Join the 2025 Change Blueprint workshop on January 12th at 11 AM ET HERE.Join me on January 23rd for a complimentary coaching workshopGet my free mini-course on Overcoming Limiting BeliefsConnect with me: Instagram

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This episode is 40 minutes long.

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This episode was published on January 2, 2025.

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