How to change your mood in 60 seconds

What this episode covers

You know that nagging feeling that follows you through the day: what if a sixty-second mental move could dissolve it? Behavioral scientists have uncovered a practice called mental subtraction. It's not about positive thinking. It's a subtle repositioning that lets relief surface on its own. Will it work for you? / Burgers, burgers everywhere (15:30). On the show: Steve, Yushun & Xingyu

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Frequently Asked Questions

How long is this episode of Round Table China?

This episode is 22 minutes long.

When was this Round Table China episode published?

This episode was published on July 3, 2026.

What is this episode about?

You know that nagging feeling that follows you through the day: what if a sixty-second mental move could dissolve it? Behavioral scientists have uncovered a practice called mental subtraction. It's not about positive thinking. It's a subtle...

Can I download this Round Table China episode?

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