How To Change Your Mood With Food: Reduce Anxious & Depressive Symptoms With Food

from Wellness For Real at Any Age · host Heather Heynen, LPC-MH

In this episode I discuss how food can create our moods and what specific foods you can take away & add in to your diet to create less anxious & depressive symptoms & create a more steady mood.

Episode metadata supplied by the publisher feed · Published Dec 1, 2025

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How To Change Your Mood With Food: Reduce Anxious & Depressive Symptoms With Food

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This episode was published on December 1, 2025.

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