How to change your physique the right way

from The Identity Architect · host Greg Fearon - The Identity Architect

Send us Fan MailHow do you change your physique without doing another fad diet? Greg is joined by Coach Jay Jay who specialises in women finding their body confidence without resorting to another fad. Jay Jay talks about : - Her journey into fitness & health - How she trains for a competition- The big mistakes she sees women wanting to lose weight make EVERY time You can catch coach Jay Jay @jayjak_1 on Instagram

Episode metadata supplied by the publisher feed · Published Mar 1, 2021

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How to change your physique the right way

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This episode is 43 minutes long.

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This episode was published on March 1, 2021.

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