How to Change Your Reality Using Your Mind (And The Science Behind Why It Works) episode artwork

EPISODE · Feb 20, 2025 · 34 MIN

How to Change Your Reality Using Your Mind (And The Science Behind Why It Works)

from Okay, Now What? - With Kate Gladdin · host Kate Gladdin

Have you ever wondered why you can't find something that's right in front of you, only to have someone else spot it instantly? Or why, after deciding to move downtown, you suddenly notice "For Rent" signs everywhere? This isn't coincidence – it's your brain's fascinating filtering system at work, and understanding it could completely transform how you experience life. Tune into this episode to learn eye-opening insights about: How our brains create self-fulfilling prophecies through neural filtering The science behind why "seeing is believing" actually works in reverse A practical 63-day challenge for rewiring your neural pathways Why discomfort during belief change is actually a sign of progress Evidence-based strategies for harnessing confirmation bias to work in your favor Whether you're navigating career challenges, processing grief, or simply seeking to understand why your reality seems stuck in certain patterns, this episode offers both hope and concrete tools for change. It's not about becoming someone new – it's about rewiring your perception to see what's been possible all along. Because your confirmation bias is already running in the background, shaping your reality – the question is, are you ready to take control? Want to get unstuck and finally feel in control again ? Schedule your FREE consult call with me here to learn more about how my 1:1 life coaching program can help you! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/ 

Episode metadata supplied by the publisher feed · Published Feb 20, 2025

Embed this episode

Ready to play

How to Change Your Reality Using Your Mind (And The Science Behind Why It Works)

0:00 34:00

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Okay, Now What? - With Kate Gladdin?

This episode is 34 minutes long.

When was this Okay, Now What? - With Kate Gladdin episode published?

This episode was published on February 20, 2025.

Can I download this Okay, Now What? - With Kate Gladdin episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!