How to change your relationship with alcohol with Annie Grace

If you’ve ever tried to quit alcohol, or even just dabbled with the idea, you’ve probably come across Annie Grace. She’s one of the world’s leading thinkers on the topic, and author of the hugely successful books This Naked Mind and The Alcohol Experiment.In this chat with Cass Dunn, Annie discusses:Her own battle with excessive drinking and how she turned things aroundWhy asking yourself ‘am I an alcoholic?’ can be so counter-productive, and what questions you can ask yourself insteadWhy self-compassion is essential to successfully quitting or reducing alcoholHow to turn all or nothing thinking into curiosity and experimentationWhat happened when Annie filmed herself drinking two bottles of wine after quitting drinkingAnd so much more!Connect with Annie:https://thisnakedmind.com/Buy her books here: This Naked Mind: booktopia.kh4ffx.net/this-naked-mindThe Alcohol Experiment: booktopia.kh4ffx.net/alcohol-experimentConnect with Cass:[email protected] www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happinessBeyond Confident 2.0 for Solopreneurs & Service Providers Open for enrolment NOW.Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.www.cassdunn.com/bc2Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.