How to changing one meal matters, why grass fed and other labels are lying to you & more!

Take aways:you are what you eat, eatspost covid plant based benefitshow to go from take out to healthy plant based, helps along the wayloving yourself and honoring the challenge of change, do one thing todayCheck out Heather on her podcast Let's Do the Daily Differently she is a licensed mental health and addiction counselor and is helping us do "the new normal" with some more self compassion and beauty in our daily lives! Check out her show for more!