How to Choose a Personal Trainer and What to Look For | The 3Gs Fitness Podcast | Ep. 90

In this episode of The 3Gs Fitness Podcast, the coaches break down how to choose a personal trainer and what to look for before you spend your money. They cover the biggest factors that actually matter, like trainer experience vs certification, whether a coach practices what they preach, how to find someone who matches your personality, and how to pick a trainer based on your specific goals (strength, fat loss, mobility, flexibility, functional training, or senior fitness). They also share real "gym floor" tells, like how to spot an attentive trainer (not stuck on their phone or socializing mid-session), why a trial session helps, and the difference between choosing based on what you want vs what you need. If you're in the Huntington Beach area and looking for coaching, the 3Gs are open to new clients and can run you through a trial session to see if it's a good fit. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness