How to Choose a Training Split (With Examples)

In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod

Episode metadata supplied by the publisher feed · Published Jun 5, 2024

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How to Choose a Training Split (With Examples)

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This episode is 24 minutes long.

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This episode was published on June 5, 2024.

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