How to Choose a Weight Class - Episode 161

from Fiercely Fueled · host Fiercely Fueled Nutrition

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia discusses the various considerations for athletes regarding weight classes in strength sports. Covering topics such as the purpose of weight classes, common misconceptions, and the impact of weight changes on performance, Pia speaks on the importance of making informed and strategic decisions. She shares personal anecdotes and insights into how body composition, lifestyle stresses, and the overall context of an athlete's life can influence the right weight class for optimal performance. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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How to Choose a Weight Class - Episode 161

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