How to choose healthy foods to manage your diabetes  

You might have heard about the health benefits of chia and flax seeds, but did you know they can help you manage your diabetes? By adding them to your diet you can reduce your diabetes symptoms, as they are rich in Omega 3, and help remove toxins from your body. In this video, I’ll give you some great ideas for including them in your diet, and managing your diabetes glucose levels. Dr Nicola Siso has a PhD in Holistic Nutrition, and following a diagnosis of Type 1 diabetes, began her journey using nutrition to find a cure. Now, having cured her symptoms of diabetes using a natural diet and lifestyle changes, she has created an informative course in diabetes nutrition to help other sufferers control their blood sugar and live healthier lives. Learn more about the course, and sign up to the newsletter on her website to receive free weekly videos, and exclusive nutritional advice that can help you overcome your diabetes.