EPISODE · Jun 22, 2026 · 20 MIN
How to Choose the Right Goal Weight
from Transformation Talks · host Sam Forget
On this episode of Transformation Talks, I answered this client question:"Out of curiosity, how do I decide what a good weight will be? Would 150 lbs be a good goal or is this something we play by ear as I lean out? I think it'll help me to push if I have a goal weight in mind."As you may already know, I'm generally not a fan of goal weights—but there's no denying how motivating they can be.So tune in to hear how I recommend striking a balance between the two: not fixating on a specific number, but also leveraging its potential impact on motivation.If you have questons on your specific situation and goal weight, please don't hesitate to email me here: [email protected] more guidance, support, and accountability, apply for 1:1 coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com
Embed this episode
What this episode covers
On this episode of Transformation Talks, I answered this client question: "Out of curiosity, how do I decide what a good weight will be? Would 150 lbs be a good goal or is this something we play by ear as I lean out? I think it'll help me to push if I have a goal weight in mind." As you may already know, I'm generally not a fan of goal weights—but there's no denying how motivating they can be. So tune in to hear how I recommend striking a balance between the two: not fixating on a specific nu...
NOW PLAYING
How to Choose the Right Goal Weight
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.