How to Choose the Right Supplements for Your Endo Symptoms

Something I hear a lot of people struggling with is the overwhelming amount of supplement options out there. Many of us don’t know which ones to choose, which ones can help us personally and how and when to take them, and how long for. As a result, when I meet clients some of them are on double figures of supplements, and others have given up taking any entirely.So, today I wanted to share this tip when choosing supplements. Find 1-4 supplements and choose ones that can target multiple symptoms – and then commit to them for 3-6 months minimum.So, what do I mean by choosing supplements that target more than one issue?Most of us have trouble with bloating, fatigue, PMS, blood sugar issues, histamine intolerance, pain and heavy bleeding to name a few, so ideally, we want a supplement that doesn’t just target one, but multiple.Read moreShow Noteshttps://www.theendobellycoach.com/podcast/supplements-shown-to-target-endometriosishttps://www.theendobellycoach.com/podcast/supplements-for-period-pain-menstrual-symptomsNeed more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.comThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksThis episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.