How to Choose the Right Therapist

Send us Fan MailIn this solo episode of Alison Answers, I’m answering a question I get asked all the time:"How do I choose the right therapist?"Therapy should not be a place where you simply rehearse your pain every week.A good therapist should help you feel safe, understand yourself more clearly, notice your patterns, and begin building the life you actually want.If you are thinking about starting therapy, looking for a new therapist, or wondering if the therapy you are in is truly helping you grow, this episode will give you a clearer way to choose.You’ll learn what to look for, what to pay attention to, and why the right therapist should help you become more empowered, not more attached to your pain.In this episode:00:00 Intro00:41 How do I choose the right therapist?04:00 Five tips for choosing the right therapist04:24 A good therapist helps you become empowered10:58 You should feel safe enough to be honest20:07 You are not a checklist22:04 A therapist helps you discover patterns26:20 A therapist should help you build the life you want37:06 Closing messageConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison’s book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org