How to Choose the Right Training Split for You...

Push, pull, legs...Upper/lower...Full body...Everyone seems to have an opinion on the "best" training splitThe truth is...The best split depends on youYour goalsYour lifestyleYour recoveryAnd how many days you can realistically train each weekIn this episode I break down the pros and cons of the most popular training splitsWho they're best suited forThe mistakes people make when choosing oneAnd how I decide which split each of my coaching clients followsIf you've ever changed your programme because somebody online said another split was "better"...This one's worth a listen----Want to connect or work with Nick?Instagram: @lepfitness_Email: [email protected] Coaching: www.leplife.co.ukFace-to-Face Coaching: www.lepfitness.co.ukCoach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.