How to Coach Non-Linear Sprinting | Learn Load Execute Framework for Change of Direction Speed

In today’s episode, we continue building on the Learn, Load, and Execute (LLE) framework — this time applying it to non-linear sprinting and change of direction speed.You’ll learn how to break down and coach non-linear sprinting as an action, not just an agility drill, by understanding limb mechanics, acceleration angles, and how to link movement patterns to tactical speed.I also walk through practical “recipes” for coaches who want to make the most of limited training time with their athletes — from wall drills to resisted band arcs to race-based execution drills.This one’s all about turning theory into fast, applied learning.Timestamps:00:00 – Intro: Non-linear sprinting as an action, not an agility label00:45 – The Learn Load Execute (LLE) principle in speed development01:30 – Dominant vs non-dominant side and why you train one first02:10 – The biomechanical crossover between linear and non-linear sprinting03:00 – Learn: Isolated limb exposure and joint-angle drills04:30 – Load: Adding resistance to build specific work capacity05:30 – Execute: Combo construction — open step to crossover acceleration06:30 – Understanding the short, moderate, and long curve sprint zones08:00 – Designing drills for 10–20m curve accelerations09:00 – Partner band drills for angular resistance10:00 – Execution through chase games and competitive scenarios11:00 – Summary: how to reverse-engineer non-linear speed from game actions12:00 – Next week: Bringing Learn Load Execute into the gymThanks for Listening. Download your Speed Coach Toolkit Here: https://www.speedbysportland.com/tool-kit