How to Combat a Lack of Diversity in the Pilates Space

Everlea Bryant, Nationally Certified Pilates Instructor (NCPT), founder of Thique Sophisticate (pilatesbyeverlea.com, @pilatesthique), joins host Joy Puleo for a powerful conversation on building a more accessible, inclusive Pilates community. Everlea reflects on the legacy of Kathy Grant, the diversity of practice across classical and contemporary lineages, and how client-centered teaching empowers people with different bodies, identities, and needs. She discusses what it's like to feel “othered” as a person of color in a Pilates space, why curiosity and humility matter more than perfection, and how instructors can create safe spaces for healing through better language, consent, and welcoming attitudes. You’ll hear practical strategies for increasing accessibility, honoring client needs, and changing the world through small, meaningful actions, one session, one cue, one person at a time. If you care about representation in Pilates, equity in movement education, and community growth, this episode offers tools, inspiration, and a clear call to lead with empathy.This episode is powered by Balanced Body®.