How to combat anxiety during COVID-19 with Brian Shiers

Anxiety can occasionally trigger the mind, but what if the mind can trigger it first? On today’s Aim to Win podcast, special guest Brian Shiers dives deep into recognizing and practicing mindfulness to help with stress. He has become an advocate for mindfulness meditation and how it creates a positive mindset during today’s COVID-19 outbreak. Brian’s goal is to help people tackle their anxiety through cognitive exercises, therapy and practice.  Highlights: The formula for acquiring a more accurate`cognitive mind to create a better personal environment How to use mental exercises to calm the body and mindThe importance of coaching and practicing mindfulness to help with anxiety The importance of showing kindness and guarding your mind when feeling anxious during the COVID-19 pandemicTo learn more about Brian’s work visit his website and follow him on social media Website: http://www.aligned-mind.com Facebook: https://www.facebook.com/AlignedMind?fref=ts If you would like to get more positive news in your daily life you can visithttps://www.goodnewsnetwork.orghttps://humanprogress.org  Wanting to unwind? For more information visit:https://www.headspace.com https://www.uclahealth.org/marc/ Follow Aim To Win on social media for more content like this:TwitterFacebookInstagram