How To Combat Parental Stress for Yourself and Your Kids

In today's episode of The Gentle Parenting Show, Kim talked with one of her own personal doctors, Dr. Erin Kinney. Dr. Kinney specializes in parental stress and is a Naturopathic Doctor who helps patients improve their mood, balance their hormones and increase their energy. Today, Dr. Kinney and Kim are covering:     What Happens to a Body During Parental Stress  What to Do When You Face Parental Stress Doctor Recommendations for Stress How Parental Stress Affects Babies and Children How to Create a Calm Mind     Our favorite quotes from the episode are "what we should be do going for our baby's brains is creating a very low, non-stimuli environment that will be not only good for our baby, but good for us." and "supporting your baby in a relaxed state means you'll get a better response from your baby".   Connect with Dr. Kinney Find out more about calming your mind and reducing stress on her website. Connect on Instagram and Facebook.