How to Combat Your Frustrations and Achieve Your Health Goals Episode 25

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Whether you have project that you've put on hold because of lockdown or you're struggling with reaching your health goals, frustration is an emotion that can thwart your progress. Frustration can push us into action. But is it always the most appropriate action? Or are you just doing something to stop the frustration? Dr Orlena talks about how to reach your goals (in general as well as your health and weight goals.) Dr Orlena's Healthy Meal Plan: https://www.drorlena.com/healthy-family-meal-planWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 14 minutes long.

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This episode was published on June 2, 2020.

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