EPISODE · Apr 4, 2025 · 1H 4M
How to combine nutrition, lifting, and endurance training, and common cardio mistakes during fat loss - With Laura Savino - Ep. 143
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
Fellow coach Laura Savino comes back on the podcast to talk about how to pair nutrition, lifting, and endurance training when you’re preparing for an endurance event, and common mistakes when it comes to planning cardio during a fat loss phase.Links and resources:Follow Laura on Instagram @laurajustinesavino: https://www.instagram.com/laurajustinesavino/ Follow her company @elevatedpursuitnutrition: https://www.instagram.com/elevatedpursuitnutrition/ Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/Visit my website: https://www.fittotransformtraining.comSign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglistSign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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How to combine nutrition, lifting, and endurance training, and common cardio mistakes during fat loss - With Laura Savino - Ep. 143
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