How to Compassionately and Consistently Prioritize Your Health | Esther Avant

Most people struggle to consistently prioritize their health, ending up discouraged over their perceived failures. In this episode, bestselling author and health coach, Esther Avant, teaches listeners how to better focus on their health through self-compassion and small, sustainable steps. She addresses common challenges such as overcoming perfectionism, struggling with consistency, dealing with stress eating, and finding motivation to exercise. Listeners will learn practical strategies to make lasting improvements that not only contribute to better health and wellbeing, but to a more meaningful life. 00:00 Self-Compassion & Health01:55 Esther's Journey in Health & Fitness04:02 Importance of Health for a Meaningful Life06:01 Common Obstacles to Health & Wellness09:14 Consistency vs. Perfectionism10:39 Strategies for Enjoying Exercise18:46 Stress & Emotional Eating23:15 Success Stories26:21 Final Thoughts-------------------------------About Esther Avant:Esther is a health industry veteran with 20 years of experience, passionately guiding busy people to break through the barriers to better health. In her 20s, despite being a personal trainer and nutrition coach, she wrestled with an all-or-nothing approach—swinging between strict diets, over-exercising, and overeating, pouring energy into her health without seeing the results she felt she deserved. That struggle taught her the value of consistency and balance, a middle ground she now lives daily, juggling a business, family, and health goals while prioritizing mental, physical, and emotional well-being over the scale.Through her work, Esther shares practical tools and new ways of thinking to help audiences focus on what matters, lean on those who can help, and take compassionate ownership of the process. Her audiences leave empowered and motivated to build sustainable habits that enhance every part of life. Esther is a keynote speaker, workshop facilitator, co-owner of MADE By ME Coaching, author of the bestselling book To Your Health: A Lifestyle of Health, Happiness, and Confidence, and host of the To Your Health podcast.Connect with EstherInstagramLinkedInYouTubeCheck out Esther's podcast: To Your Healthhttps://estheravant.com/Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:Anthony Craiker: Instagram | LinkedInJennifer Craiker: InstagramInterested in joining our free online parenting community? Send us a DM to receive an invite!VISIT OUR WEBSITE: https://www.parentsmakingtime.com/Enjoy the show? Leave a rating & review: Apple | Spotify...