EPISODE · Sep 23, 2025 · 27 MIN
How to Completely Change Your Life in the Last 100 Days of 2025: Intro to the Glow Up Challenge
from Made Good · host The Catholic Nutritionist
It’s the last 100 days of the year. By January 1, 2026—you could either be the same… or completely transformed.This series, The Last 100 Days Glow-Up, is your 12-week roadmap to looking, feeling, and living like the woman you want to become. Each week, you’ll get a new focus, a mini-challenge, and practical steps to reset your body, mind, and habits before the new year begins.In this kickoff episode, I’ll show you:Why the last 100 days are the perfect time to reinvent yourselfThe “100-Day Rule” (why momentum matters for women)The first step: doing an audit of your 2025 so farHow to choose your anchor habit for Week 1An overview of the 12 Glow-Up buckets we’ll cover (from fitness and fashion to phone detoxes and prayer resets)GET THE FULL JOURAL PROMPTS ON SUBSTACK👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
What this episode covers
It’s the last 100 days of the year. By January 1, 2026—you could either be the same… or completely transformed.This series, The Last 100 Days Glow-Up, is your 12-week roadmap to looking, feeling, and living like the woman you want to become. Each week, you’ll get a new focus, a mini-challenge, and practical steps to reset your body, mind, and habits before the new year begins.In this kickoff episode, I’ll show you:Why the last 100 days are the perfect time to reinvent yourselfThe “100-Day Rule” (why momentum matters for women)The first step: doing an audit of your 2025 so farHow to choose your anchor habit for Week 1An overview of the 12 Glow-Up buckets we’ll cover (from fitness and fashion to phone detoxes and prayer resets)GET THE FULL JOURAL PROMPTS ON SUBSTACK👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
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How to Completely Change Your Life in the Last 100 Days of 2025: Intro to the Glow Up Challenge
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